9 Health Benefits Of Consuming Cucumber
Cucumbers belong to the same plant family as squash, pumpkin and watermelon. Like watermelon, cucumbers are made up of mostly (95 per cent) water, which means eating them can help you stay hydrated. However, there’s reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies. Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more. Reasons to eat cucumbers Protects brain Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments. Reduces risk of cancer Cucumbers contain polyphenols called lignans, which may help to lower your risk of chest, uterine, ovarian, and prostate cance