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Guava is a tropical fruit loved and known by many. It looks so much like a pear but its smaller than a pear. Its green outsode,a kind of pink in inside and has seed which are hard but small just like a pinch of salt. There are alot of good things about guava which i would like to talk about but to make my talk brief i will try to make my message brief but make try and make the fuit your favorite fruit because of the goodies it has.  It has even been shown to possess more of the same lemons and oranges. In general, we can say without fear of being mistaken, that guava is the fruit with the greatest antioxidant power that we can know. Then we leave you some of it's properties.  Strengthens the immune system Thanks to its high content of vitamin C, this fruit is able to strengthen the immune system. It helps us protect ourselves naturally against possible diseases and viruses. This is a reason why we should consume it whenever we can. Neutralizes cancer cells Another of the great prop

As we all know lemon is a special type of beverage because of the special nutrients varieties it has like vitamins,minerals etc. Drinking of lemon juice every morning helps with strenthning of immune system and also increasing of weight loss of thr body. Lemon water can also relieve alot of ailments. Here are things drinking of lemon does to the body every morning that can help you with: Eliminates acne aka pimple Lemon water will neutralize the acidity of your blood and prevent the appearance of acne and other skin problems which cause so much irritation. Rubbing a cut lemon on your face can also clean the acne and pores and also reduce the risk of skin ailments. Eliminates kidney stones Kidney stone is so much a deadly infection and Lemons are rich in potassium, a mineral which raises the levels of citrate in the urine and prevents the formation of oxalates which are responsible for kidney stones then the kidney gets free of stones. Reinforces your immune system Drinking lemon water

As we all know fitness has to do with the state of the body.Muscle strenth and tones of skin which is so much important to look good and fit in all ways. No matter how fit you are,there are still some parts of your body that fail to tone and make every parts of the body rhyme with each other and the daily activities we go through seem to make things get worse and most kind of things we do daily doesnot seem to excercise some parts of the body like the under arm and sides of the back close to the waist. The possibility of you gaining and retaining weight occurs due to age,sex,genetics and also of factor we all know about. To save the body from the increase in amount of fat,it's advisable to concentrate on parts where there are more fat and excercise them the right way,this will allow free flow of blood and the blood will be able to move around the body without any kind of inconvenience. Top best excercise to do for the under arm and back fat is called the bird-dog excercise which co

IS BUHARI GENUINELY FIGHTING CORRUPTION OR HUNTING OPPOSITION LEADERS?  Corruption invariably is an illegal act — such as fund embezzlement — perpetrated by an office holder for some private gains, or for some third parties.  If Buhari genuinely fights corruption or no,  may take remains in the affirmative with imminent reasons on track.  We may recall that some many months ago, Nigeria was unscrupulously described as “fantastically corrupt” by one Britain’s former Prime Minister —  David Cameron. As insipid as this remark could be, it however remains a permanent blot on our nation’s continuousness.  The war against corruption apparently is no myth; it is evident. As it especially knows no bound to encounter, being it religion or tribal affiliation. But, outwards it is perceived as sabotage on opposing leadership. Simply because we now have a beefed up anti-graft agencies — such as the Economic and Financial Crime Commission (EFCC), the Department of State Security (DSS) — that parade

*FEAR* A strong uncontrollable unpleasant emotion. *Fear!  Fear!!  Fear!!!* Why do we humans create a room for fear in our lives and let it live a rent free space?  Why are we so bothered about the words said to us instead of going for what we truly believe/want? Why must our fear for failure outshine our desire for success? *F-false E-evidence A-appearing R-real* Just because we are told the risk of a particular thing does not mean we should avoid it or fill ourselves with the fear of trying and not succeeding. Now, let me share a short story of a girl named Ayo. Ayo applied for a particular job. After applying for the job, during the orientation her and her colleagues who also applied for the particular job were lectured on how the job works and the basic facts they needed to know. After Ayo listened  to the facts of the job, she became scared of losing the job because she felt she might not be able to overcome all the obstacles ahead of her in her new job. Due to this, Ayo's fea

If you don’t eat enough potassium, you might raise your risk of getting painful muscle cramps. But not eating enough potassium can also have a more serious consequence: Low levels of the mineral may increase your chances of developing heart disease, new research in JCI Insight suggests, which is why you should add foods like avocado, bananas, and potatoes to your diet. In the study, researchers separated mice at risk of heart disease into three groups: One was fed a low-potassium diet, the second a normal-potassium diet, and the third a high-potassium diet. Then the researchers performed an echocardiography, or an imaging test of the heart, to get a closer look at their arteries. They discovered that the rodents fed a low-potassium diet showed greater measures of arterial stiffness and calcification, which can lead to plaque buildup in your vessels. Both blood vessel effects can be bad news for your heart, potentially putting you at risk of heart disease or a heart attac