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Dehydration | Symptoms, Cause, Headache, Prevent

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Dehydration Dehydration  occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated. Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults. The most common cause of dehydration in young children is severe diarrhea and vomiting. Older adults naturally have a lower volume of water in their bodies, and may have conditions or take medications that increase the risk of dehydration. What is cause of dehydration? The basic causes of dehydration are not taking in enough water, losing too much water. Sometimes, it is not possible to consume enough fluids because we are too busy, lack the facilities or strength to drink. These are in an area without potable water (while hiking or camping, for example). Additional causes of dehydration include: Diarrhea   The most common cause of dehydrati...
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9 Effects of Drinking Warm Water Every Morning on Empty Stomach

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The entire body of human being comprises of nearly 60 percent of water. It is the best quality that is very significant to our existence because it is needed for daily survival. Water has lots of functions and helps in good functioning of our body system. It also helps to eliminate toxins from our system and aids in getting a clearer and healthier skin. Often times, we rush to drink water anytime we are feeling thirsty, during or after eating spicy things or after meal. The right time to drink water is when the stomach is empty and that is mostly early in the morning most especially warm water. Still, warm water is regarded as one of the best remedies at home as it aids in easy and clear digestion and excretion. Below are some the reasons why it is very essential to drink warm water on an empty stomach early morning: 1.  Digestion The toxins predetermined in our body system can cause us a lot of harm than good when it comes to proper functioning of our digestive syste...
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Ten Health Benefits Of Drinking Water On An Empty Stomach

Even the blood, nutrients and minerals that move in the body need water to circulate evenly. Our plants need water to produce food through the process of  photosynthesis  while animals need it to carry out various  metabolic   activities like respiration, execration, digestion, etc. In addition, our cars, generators, train now drive with the aid of water through some mechanical means. With this, we can see that water is life and that we cannot do without it even our health is not left out. We will now consider the ten health benefits of drinking water on an empty stomach and what it does to our health 1.  IT SPEEDS UP POWER AND GIVES ENERGY Drinking water helps to speed up brain power and gives energy especially when you feel weak and dehydrated. This is because,  the brain contains about 73% of water  such that when you drink water, it helps to  maintain focus, enables us think properly, thereby keeping the cells of the body active. 2...
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