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The entire body of human being comprises of nearly 60 percent of water. It is the best quality that is very significant to our existence because it is needed for daily survival. Water has lots of functions and helps in good functioning of our body system. It also helps to eliminate toxins from our system and aids in getting a clearer and healthier skin. Often times, we rush to drink water anytime we are feeling thirsty, during or after eating spicy things or after meal. The right time to drink water is when the stomach is empty and that is mostly early in the morning most especially warm water. Still, warm water is regarded as one of the best remedies at home as it aids in easy and clear digestion and excretion. Below are some the reasons why it is very essential to drink warm water on an empty stomach early morning: 1.  Digestion The toxins predetermined in our body system can cause us a lot of harm than good when it comes to proper functioning of our digestive system. W

Bananas  are one of the world most loved and known fruits. They usually grow in the tropical parts of the world. There are different types of bananas like the  Cavendish  which is the most popular variant of the fruit. As most fruits are, they come with a tremendous amount of benefits that are of enormous importance to the average person. It is a nutritional powerhouse containing  carbohydrates  that give energy and potassium that is healthy for the  heart . They contain  low calories  which are very beneficially in today’s high calorie food world. It is an edible fruit produced by herbaceous flower plants from the  Genus Musa . They are colored green when unripe and yellow when ripe. They contain a decent amount of fiber with many nutrients like Potassium Manganese Copper Vitamin C Copper Magnesium An average banana has about  105 calories  having almost no fat. Bananas are very good at regulating the  blood glucose levels  of a person and can even decrease a person’

Moringa plant  is beginning to gain more popularity as a new “super food” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits. Moringa oleife ra, also known as  horseradish tree ,  ben tree , or  drumstick tree , is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders. Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible. It’s used as a traditional remedy for many ailments, and here are 10 scientifically backed health benefits of consuming the moringa leaf: 1. It’s Nutrient-Packed. Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E. Calcium, pota