Even the blood, nutrients and minerals that move in the body need water to circulate evenly. Our plants need water to produce food through the process of photosynthesis while animals need it to carry out various metabolic activities like respiration, execration, digestion, etc. In addition, our cars, generators, train now drive with the aid of water through some mechanical means. With this, we can see that water is life and that we cannot do without it even our health is not left out. We will now consider the ten health benefits of drinking water on an empty stomach and what it does to our health 1. IT SPEEDS UP POWER AND GIVES ENERGY Drinking water helps to speed up brain power and gives energy especially when you feel weak and dehydrated. This is because, the brain contains about 73% of water such that when you drink water, it helps to maintain focus, enables us think properly, thereby keeping the cells of the body active. 2...
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