Ten Health Benefits Of Drinking Water On An Empty Stomach

Even the blood, nutrients and minerals that move in the body need water to circulate evenly. Our plants need water to produce food through the process of photosynthesis while animals need it to carry out various metabolic activities like respiration, execration, digestion, etc.
In addition, our cars, generators, train now drive with the aid of water through some mechanical means. With this, we can see that water is life and that we cannot do without it even our health is not left out.
We will now consider the ten health benefits of drinking water on an empty stomach and what it does to our health
1.  IT SPEEDS UP POWER AND GIVES ENERGY
Drinking water helps to speed up brain power and gives energy especially when you feel weak and dehydrated. This is because, the brain contains about 73% of water such that when you drink water, it helps to maintain focus, enables us think properly, thereby keeping the cells of the body active.
2. IT AIDS WEIGHT LOSS
Drinking water helps one loose weight by getting rid of accumulated fat in the body. It also makes the stomach full thereby reducing appetite for food and improves metabolism.
3. IT HELPS REMOVES TOXINS
Water can also remove toxins from the body through sweating and urination. Our liver, lungs, and kidneys remove toxins on a daily basis from the body with the aid of water that circulates around the body.
4. IT BRINGS OUT YOUR COMPLEXION
Research has shown that if the water level  in the body is 60%, it causes dehydration that can affect the complexion of the skin. If the skin is not hydrated, it becomes dull, dry, tight and flaky and can bring about wrinkles. Drinking water will help to bring out the real colour of the skin and also make it moist and soft.
5. IT BOOSTS THE IMMUNE SYSTEM
The immune system contains the soldiers of the body which is the white blood cells that helps to fight microorganism in the body and provides protection from diseases. Drinking water helps to keep the immune system stronger and ready against any attack from germs.
 6. IT PREVENTS HEADACHE
Drinking water can also prevents headache that is caused by dehydration. This is because, when there is no water in the brain, it causes it to pull out from the skull as a result of loss of fluid which later leads to pain/aches.
7. IT AIDS IN BODY TEMPERATURE REGULATION
The normal body temperature is 37 degree celsius and anything higher or lower than this can lead to health problems. Water helps to regulate the body temperature through sweating which is the natural way of cooling the body system.
 8. IT PREVENTS BACK PAIN
Drinking water can also prevent back pain since the bone of the vertebrae is made up of a disc that is surrounded by a fluid called neuro-spinal fluid that help to support the body against pain. So if there is no/little water in the body, it can result to back pain
 9. IT PREVENTS MOUTH ODOUR
Drinking water in the morning helps to remove mouth odour by keeping the mouth hydrated and it also helps in the removal of leftover food and oral bacteria that causes bad breath.
10. IT ENGENDERS A GOOD MOOD
As machines are able to function optimally when serviced, oiled and kept in an overall good condition, so also your body system and organs function properly when hydrated. Knowing that the water level in the body is adequate alone has a psychological effect on us, hence our health.
Now that you have read the health benefits of taking water in the morning, go ahead and inculcate this habit and see the tremendous things water can do for you.

Comments

Post a Comment

Popular posts from this blog

LESSON IN LOVE 101... CHAPTER FOUR, SIDE 1 AND 2

Image
Chapter 4: I'm Moving On Lesson In Love 101 Niyotrinity© READ CHAPTER THREE, SIDE 6 AND 7 HERE I'd gone to the Spring Formal at WHS with Curtis my freshman year. Rachael, who'd gone with a seventeen-year-old punk rocker from the Meatpacking District, and I had spent the day of the dance getting facials and manicures done, and the week before the dance shopping for dresses at vintage stores. Dad and Ann had been home when the punk rocker and my boyfriend arrived at our apartment; he'd offered them Cokes and discussed basketball with Curtis and Eric while Erica had watched us get ready. Afterwards, Ann had taken a zillion pictures and teased Cutis. At the dance, we'd spiked our punch with brandy and goofed around on the dance floor before Curtis had all but carried me into our limo to make out to Frank Sinatra. It had been one of the best nights of my entire life, and I'd kept my midnight blue dress as a memento. As I slipped into it for Chocolate Hearts in my roo
Read more

5 Ways To Insure Your Car

Image
Car insurance is something that almost everybody needs to have in place. It is there to protect you when you get involved in an accident, and there are significant damages to your car. There are a few things that you need to do in order to get your vehicle insured though. Here you will find five ways to get your auto insured. The first thing that you need to know when you are looking for insurance is not that you should compare auto insurance quotes. Though that is important the first thing you need to know before you start is what type of coverage is best for you. This is the coverage you need, not the coverage you want. There is a minimum amount of coverage that every state legislates, but you can also add comprehensive or collision car insurance as well. Adding these will give you another thing to think about; the amounts that will be your deductible. Apart from those two, you can also opt for Gap insurance and emergency roadside service. Your next step is to choose the company you
Read more

How to select best law college in USA

Image
Perhaps the most challenging aspect of applying to law school is studying for the LSAT. Law school admission committees rely heavily on an applicant’s test score when making their admission decision, so it is crucial for students to come to the test prepared to succeed. While it can be tough to get into elite law schools, the real challenge happens post-graduation: securing a good job. Law-school enrollment remains high – 39,984 students graduated in the class of 2015 – but the prestigious degree no longer holds the same clout that it once did, and an over saturation of lawyers has left graduates struggling in the job market. BEST LAW COLLEGE USA Getting into law school might be easier now, since fewer students are applying and many schools have lowered their admissions standards. But at the highest-ranked law schools, admission is still very competitive.The following programs made it into the top 20 of the 2017 U.S. News. For the class of 2010, only 40% of graduates were working at la
Read more