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9 Effects of Drinking Warm Water Every Morning on Empty Stomach

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The entire body of human being comprises of nearly 60 percent of water. It is the best quality that is very significant to our existence because it is needed for daily survival. Water has lots of functions and helps in good functioning of our body system. It also helps to eliminate toxins from our system and aids in getting a clearer and healthier skin. Often times, we rush to drink water anytime we are feeling thirsty, during or after eating spicy things or after meal. The right time to drink water is when the stomach is empty and that is mostly early in the morning most especially warm water. Still, warm water is regarded as one of the best remedies at home as it aids in easy and clear digestion and excretion. Below are some the reasons why it is very essential to drink warm water on an empty stomach early morning: 1.  Digestion The toxins predetermined in our body system can cause us a lot of harm than good when it comes to proper functioning of our digestive system. W
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Home Fruits Health Benefits of Bananas FRUITS Health Benefits of Bananas

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Bananas  are one of the world most loved and known fruits. They usually grow in the tropical parts of the world. There are different types of bananas like the  Cavendish  which is the most popular variant of the fruit. As most fruits are, they come with a tremendous amount of benefits that are of enormous importance to the average person. It is a nutritional powerhouse containing  carbohydrates  that give energy and potassium that is healthy for the  heart . They contain  low calories  which are very beneficially in today’s high calorie food world. It is an edible fruit produced by herbaceous flower plants from the  Genus Musa . They are colored green when unripe and yellow when ripe. They contain a decent amount of fiber with many nutrients like Potassium Manganese Copper Vitamin C Copper Magnesium An average banana has about  105 calories  having almost no fat. Bananas are very good at regulating the  blood glucose levels  of a person and can even decrease a person’
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9 Health Benefits of Moringa Plant

Moringa plant  is beginning to gain more popularity as a new “super food” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits. Moringa oleife ra, also known as  horseradish tree ,  ben tree , or  drumstick tree , is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders. Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible. It’s used as a traditional remedy for many ailments, and here are 10 scientifically backed health benefits of consuming the moringa leaf: 1. It’s Nutrient-Packed. Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E. Calcium, pota
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Why Do you Need Tomatoes?

Certain people believe that we eat tomatoes or use as an ingredient in cooking just to make the food mild and also to give the food a good taste. Just of recent, more light was shed on tomatoes to enable us become aware of the authentic reasons why everyone needs to eat tomatoes. Are you one of those that hold unto the outdated and common place reasons for eating tomatoes? Then, find below seven reasons and benefits of eating tomatoes. 1. Prevention Of Cancer Even though, it is not all cancers that eating tomatoes can help prevent, tomatoes can work perfectly in the prevention of breast, prostate, colorectal and stomach cancer. How so?, it is as a result of the presence of  zeaxanthin, lutein and high level of lycopene in tomatoes, all of which are natural antioxidant which are capable of combating the cancer causing cells. 2. Good For The Heart Tomatoes help in lowering the blood pressure levels as well as minimize the cholesterol levels due to the fact that it  contains b
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Basic Hand Hygiene Facts You Must Know

Our hands are our most used body parts, something we do not remember always. We do not consider them important as much, but they are! There are several things we do with the hands and these include: eating, taking our baths, holding things like our bags, and even things like touching – touching other people, furniture, walls, and every other thing. These things predispose us to several harmful microorganisms. However, they are inevitable activities. How then can we save ourselves from these harmful agents- these germs? First of all, let us discuss how we let these things inside our bodies. 1. Scratching the eyes: It is actually not a good ordeal to scratch ones eyes with one’s hand. By so doing, we let germs into the eyes and these predispose us to diseases like, conjuctivitis (which could be caused by a herpes simplex virus contacted hand that was rubbed on the eyes), bacterial keratitis (which is caused by Staphylococcus aureus, an organism found “harmlessly” on the skin but is
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Ten Health Benefits Of Drinking Water On An Empty Stomach

Even the blood, nutrients and minerals that move in the body need water to circulate evenly. Our plants need water to produce food through the process of  photosynthesis  while animals need it to carry out various  metabolic   activities like respiration, execration, digestion, etc. In addition, our cars, generators, train now drive with the aid of water through some mechanical means. With this, we can see that water is life and that we cannot do without it even our health is not left out. We will now consider the ten health benefits of drinking water on an empty stomach and what it does to our health 1.  IT SPEEDS UP POWER AND GIVES ENERGY Drinking water helps to speed up brain power and gives energy especially when you feel weak and dehydrated. This is because,  the brain contains about 73% of water  such that when you drink water, it helps to  maintain focus, enables us think properly, thereby keeping the cells of the body active. 2. IT AIDS WEIGHT LOSS Drinking water
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7 Ways To Cure Sore Throat Naturally

Sore throat medically called  phargngitis  can be so painful especially when you are trying to swallow your saliva or trying to eat a delicious meal and suddenly you feel a sharp pain in your throat. This can make you avoid any food you come in contact with. If you are having a hard time with a sore throat, you do not need to worry as there is no problem without a solution. But before we consider the ways to cure sore throat, we ought to know some things like, What is a sore throat? Causes of sore throat and How to cure sore throat Sore throat is the irritation and pain one experience in the throat when trying to swallow any food substances or even trying to drink any liquid substance. A sore throat can affect anybody including children because on a daily basis we inhale one thing or the other. Also, studies have shown that people who are allergic to certain things, food or substance, those who smoke and those whose immune system is comprised are prone to a sore throat. Caus
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